TALK IT UP!

10.13.2022 Dear Auntie Tuma,This is Canvas (your favorite English Bulldog). I’m sure you know by now that I’m in Heaven.  I’ve been meaning to wri...

Trust the process.Easier said than done. I was brought back to a place where I had to trust the process. How might one do that? How could you trust...

This Person:   I lost someone and so did you. Sometimes life can be so cruel and so confusing. So pleasurable and so joyous. Sometimes we see ...

When I was about 8 or 9, I developed a mental disorder called Trichotillomania. In a nutshell, it is an OCD hair pulling disorder.  Naturally...

My God, my time at church, driving, showers, walks, my bedroom.Yet it can also be the loneliest places.I cry, I lament and I call out to my ...

How TU;MA Benefits Me: H- Having thoughts of suicide or dealing with severe mental illness is real. This is my story. O- Open dialogues about ment...

I almost died. I almost had a family. I almost found my person. I was almost enough.  My name is Kira and throughout the course of my life, I’ve b...

Ada Adams once said, " There's a light at the end of every tunnel. Some tunnels just happen to be longer than others", and there I was unknowingly ...

01 October 2021 Dear You,  “People go through so much pain trying to avoid pain.” – Neil Strauss What is pain? Per definition it is an unpleasant s...